A diet that offers a range of nutrients not only helps the teeth and gums grow properly, but it also decreases the risk of tooth decay. Establishing healthy habits early on will help to protect first the baby teeth and then the adult ones as they erupt.
In addition to regular brushing, the food and drinks your child consumes have an important role in maintaining a healthy mouth. Outside of the commonly known advice to avoid sugary foods and drinks, the foods that are safe for teeth are less well known.
A healthy way to have your kids eat healthier is to include a few healthy foods in their meals. When you do this, the kids are more likely to eat nutritious foods and you can reduce the amount of time they spend at the fast-food restaurant or taking junk food to school. A good way to get your kids to eat healthily is to have them eat more fruits. The reason for this is that fruits are very good sources of fiber, and fiber is one thing kids don’t get enough of.
Fruits are easily digested and help your child’s intestinal tract from being unhealthy. They are also easy on the pocketbook because you only need a handful of them to get your child’s daily dose of fruits and vegetables. Bananas are probably one of the first fruits parents introduce to their kids as they also include plenty of minerals and nutrients that make it a nice mouth-healthy energy food.
They are also good sources of Vitamin C, which keeps your kid’s immune system strong. Some other foods like grapes are also good foods to add to the family menu. Try fruits and vegetables like these for a few weeks to start off with, and then if you think your kids don’t like them, you can switch back to meat and dairy for the remaining time, until your child is eating healthy all along. This type of food is widely recommended to incorporate into your child’s diet for a healthy body and healthy teeth.