Oil pulling for teeth is not exactly the latest eco-friendly tooth care trend being promoted by young eco-bloggers and newscasters. However, it is in fact an old Ayurvedic herbal remedy practised in India. Its promoters often claim it possesses several health benefits not only for your dental health but also for your general health in general. Many people also say that it relieves stress and anxiety as well. So how does oil pulling for teeth really work?
The theory behind oil pulling for teeth is quite simple. According to traditional Indian medicine, there are several causes for teeth discoloration such as gum disease, periodontal disease, gingivitis and cavities. Therefore, part of an overall oral hygiene routine is to reduce these causes of tooth discoloration so that the teeth stay bright and shiny. This can be done through a change in diet and a regular oral hygiene routine. This routine should include tooth brushing at least twice a day, flossing at least once daily and polishing the teeth with a suitable oral rinse after every meal.
When you are using mouthwash, you may use it to kill the germs that cause bad breath. It may also help to get rid of the bacteria on the back of the tongue and in the throat. Mouthwash does not however kill all the bacteria in the mouth. Some of these bacteria are anaerobic, which means they live in places where oxygen is scarce. Therefore, mouthwash cannot get rid of the bacteria completely.
Another popular home remedy for bad breath is to add a few drops of lemon juice or vinegar to a glass of water and gargle with it. Although it sounds good, it is actually making things worse by adding anaerobic bacteria to the mouth. The anaerobic bacteria live in places where there is little or no oxygen. They feed on the organic matter found in our mouths and on the surface of our teeth. If you are using a homemade mouthwash, then using it in this manner can do more harm than good. A better way to deal with this problem would be to use a commercial product that contains coconut oil, caprylic acid or arnica.
Toothpastes and mouthwashes that contain these ingredients are designed to remove the bacteria from your teeth and gums so that plaque and tartar can no longer accumulate. These products remove the food particles that can build up between your teeth and between your gums. But they also neutralize the pH of your mouth and restore the acidity of the stomach to a normal state. When this occurs, the bacteria are unable to sustain growth and most of them are dislodged or expelled when they are scratched or bitten by something.
Many dentists recommend that their patients who have symptoms of periodontal disease use oil pulling for teeth as a preventative measure. In fact, most dentists consider this practice to be a part of overall periodontal maintenance. Using mouthwash is the easiest way to do this, as it will help you control the amount of saliva that you produce and keep the bacteria from thriving. Although it may not be a permanent cure, it can help you to protect your mouth from further damage that could result if you were to give the plaque a chance to build up between your teeth.